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A Reset Series: How Amanda Sobhy Recovers

Meet Amanda: Amanda Sobhy is a professional squash player, and the highest ranked American ever in the Professional Squash Association world rankings. Wow! She’s based in Boston and when she's not traveling the world to compete she serves as the assistant coach to the MIT Men’s squash team. If you follow Amanda you’ll see glass squash boxes set up in unique places around the world, post-match eats, and plenty of hard core action shots.
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10-day Flow State Challenge with Eric Hinman

We teamed up with Beam partner, endurance athlete and entrepreneur Eric Hinman to help kick off October with a flow state challenge. Creating healthy habits to build into your day to help stay focused and centered is a key to Eric’s success both in physical challenges and business endeavors.
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Pursuit for Better: Kaisa Keranen

Whether “better” means pursuing your best at work, as a friend, as a parent, at the gym—we’re here to help you achieve that goal by sharing inspiring stories. That’s where Kaisa Keranen comes in. Today, she is a successful fitness trainer with a contagious smile. But it wasn’t always like that. Kaisa bravely shares her story with us—and how movement saved her–in part two of our series.

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A Reset Series: How Mat Fraser & Tia Clair Toomey Recover

Do you put the same amount of effort into your recovery as you do with your training? Let’s be real, the answer is probably not. Recovery, down regulation, rest, relaxation, all so important when pushing to gain strength and fitness, yet never top of the to-do list. Sometimes we need a little reminder to take better care of ourselves, take...

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