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What’s the ECS system? How does hemp work? What’s hemp? What are terpenes and what do they do? What’s with all the acronyms? You’ve got questions, we’ve got answers.

Recipe: Hot Chocolate Cookies

Try a new twist on taking your beam dream at night with these hot chocolate cookies created by Peyton of choosing_balance! Dream is a chocolate-y, sleep-inducing and calorie free powder that makes for the perfect night time treat. Dream contains sleep promoting compounds such as hemp powder, reishi, l-theanine, magnesium and melatonin, in order to help you get the quality sleep needed. Try out this amazing recipe and tag @beam on social! 
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Recipe: Dream Brownie Mug Cake

Dessert that helps you sleep… what more could one want at the end of a long day. With beam’s tasty, sleep-promoting dream powder which contains ingredients - melatonin, magnesium, l-theanine, reishi, and hemp powder - you can satisfy that sweet tooth while still enjoying a good night’s rest. Check out this easy-to-follow dream brownie mug cake recipe from partner, Mary of upbeetandkaleingit. 

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Recipe: Chocolate Chip Banana Ice Cream

Beam dream powder is our best selling product for a reason. Not only does it taste like hot chocolate but it is filled with sleep-promoting compounds like magnesium and l-theanine to help you get better zzz’s. Check out this healthy dream ice cream recipe from partner, Peyton of choosing_balance. 
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10-day Flow State Challenge with Eric Hinman

We teamed up with Beam partner, endurance athlete and entrepreneur Eric Hinman to help kick off October with a flow state challenge. Creating healthy habits to build into your day to help stay focused and centered is a key to Eric’s success both in physical challenges and business endeavors.
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Pursuit for Better: Kaisa Keranen

Whether “better” means pursuing your best at work, as a friend, as a parent, at the gym—we’re here to help you achieve that goal by sharing inspiring stories. That’s where Kaisa Keranen comes in. Today, she is a successful fitness trainer with a contagious smile. But it wasn’t always like that. Kaisa bravely shares her story with us—and how movement saved her–in part two of our series.

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A Reset Series: How Mat Fraser & Tia Clair Toomey Recover

Do you put the same amount of effort into your recovery as you do with your training? Let’s be real, the answer is probably not. Recovery, down regulation, rest, relaxation, all so important when pushing to gain strength and fitness, yet never top of the to-do list. Sometimes we need a little reminder to take better care of ourselves, take...

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