We snagged a few minutes with one of our favorite wellness bloggers, and OG Beam partner, Nicole Cogan to get an inside look at what a day in the life of @nobread looks like. Nicole started her blog and Instagram after suffering for years from a gluten allergy and later Celiacs disease. In exploring this new gluten-free life, Nicole creates city guides for the best gluten-free options, recipes turning her favorite treats GF, and so much more!
Meet Jon Knopke! Jon is the founder of Health House, an LA based studio and the first dedicated rowing studio that mixesrowing andstrength training for a great full body workout. beam has partnered with Health House for the month of September, read to the end to learn about how you can experience HH at home!