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Day in the Life: Nicole Cogan

We snagged a few minutes with one of our favorite wellness bloggers, and OG Beam partner, Nicole Cogan to get an inside look at what a day in the life of @nobread looks like. Nicole started her blog and Instagram after suffering for years from a gluten allergy and later Celiacs disease. In exploring this new gluten-free life, Nicole creates city guides for the best gluten-free options, recipes turning her favorite treats GF, and so much more!
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How Sleep Impacts Fitness

We’ve all heard that healthy fitness routines will lead to better sleep. 

But what if we looked at it the other way around? How can sleep affect fitness? It’s an important relationship that bears investment and investigation. Because after all, it’s hard to be motivated to simply move let alone have those life-changing, perspective-shifting workouts without great sleep. 

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A Day in the Life: Mat Fraser, 4x Fittest Man on Earth

Get a sneak peak of Mat Fraser, Beam athlete and 4x Fittest Man on Earth's day here!
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