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What’s the ECS system? How does hemp work? What’s hemp? What are terpenes and what do they do? What’s with all the acronyms? You’ve got questions, we’ve got answers.

Recipe: Hot Chocolate Cookies

Try a new twist on taking your beam dream at night with these hot chocolate cookies created by Peyton of choosing_balance! Dream is a chocolate-y, sleep-inducing and calorie free powder that makes for the perfect night time treat. Dream contains sleep promoting compounds such as hemp powder, reishi, l-theanine, magnesium and melatonin, in order to help you get the quality sleep needed. Try out this amazing recipe and tag @beam on social! 
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Recipe: Dream Brownie Mug Cake

Dessert that helps you sleep… what more could one want at the end of a long day. With beam’s tasty, sleep-promoting dream powder which contains ingredients - melatonin, magnesium, l-theanine, reishi, and hemp powder - you can satisfy that sweet tooth while still enjoying a good night’s rest. Check out this easy-to-follow dream brownie mug cake recipe from partner, Mary of upbeetandkaleingit. 

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Recipe: Chocolate Chip Banana Ice Cream

Beam dream powder is our best selling product for a reason. Not only does it taste like hot chocolate but it is filled with sleep-promoting compounds like magnesium and l-theanine to help you get better zzz’s. Check out this healthy dream ice cream recipe from partner, Peyton of choosing_balance. 
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Day in the Life: Nicole Cogan

We snagged a few minutes with one of our favorite wellness bloggers, and OG Beam partner, Nicole Cogan to get an inside look at what a day in the life of @nobread looks like. Nicole started her blog and Instagram after suffering for years from a gluten allergy and later Celiacs disease. In exploring this new gluten-free life, Nicole creates city guides for the best gluten-free options, recipes turning her favorite treats GF, and so much more!
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1.5 Million Nights of Better Sleep

70% of American's don't get enough quality sleep. It was a problem Beam set out to solve, and one year after launching Dream, we've hit a milestone, 1.5 million nights of better sleep. Learn more about our sleep goals for 2021 and how you can get involved.
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How Sleep Impacts Fitness

We’ve all heard that healthy fitness routines will lead to better sleep. 

But what if we looked at it the other way around? How can sleep affect fitness? It’s an important relationship that bears investment and investigation. Because after all, it’s hard to be motivated to simply move let alone have those life-changing, perspective-shifting workouts without great sleep. 

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Decoding Your Circadian Rhythm 

Our circadian rhythm is a 24-hour cycle, part of our body’s internal clock that regulates the sleep-wake cycle. It comes from the Latin term “circa diem” meaning “around a day.” Makes sense, right? Find out more about how our circadian rhythm functions, what happens when it gets thrown off, and how you can best support it.

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5 Things You Should Be Doing to Get Better Sleep

Sleep is the great equalizer. Everyone needs it. And when you’ve had enough, you can do anything. Not enough, and any task can feel like an unscalable undertaking. Sleep has been shown to improve all aspects of life — from mental health to mood and metabolism. Learn more about how sleep effects your health and 5 ways you can improve it.

 

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Consuming CBD: Get to Know Our Best-Selling Supplements

Our CBD products come in many shapes and sizes. So, what’s difference? 

However you take CBD will affect how quickly (or slowly) you’ll feel the benefits. From oil to powders, we’re breaking down the ways you can enjoy Beam CBD and what that means for your body + mind. 

Let’s get into it.

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A Day in the Life: Mat Fraser, 4x Fittest Man on Earth

Get a sneak peak of Mat Fraser, Beam athlete and 4x Fittest Man on Earth's day here!
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Recipe: Dream Overnight Oats

Try this chilled, healthy overnight oats recipe for your next healthy dessert and dose of Dream.
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