Hero image

beam blog

What’s the ECS system? How does hemp work? What’s hemp? What are terpenes and what do they do? What’s with all the acronyms? You’ve got questions, we’ve got answers.

Elevate Performance 101: Here’s Everything You Need To Know

Our brand new Elevate performance packets give you good, clean energy on the go, wherever you are (or may be going) without any of the jitters or CBD. We’ve combined ultra-hydrating and energizing properties from ingredients like green coffee bean extract, beetroot, and vitamin B to help your body convert dietary energy into physical energy and push farther. Learn more here.
Read more →

Elevate Recovery 101: Here’s Everything You Need To Know

Meet Elevate recovery, in a tasty lemon flavor to provide your body with hydrating electrolytes, collagen and BCAA's. This convenient hydrating non-CBD formulation delivers grass-fed, non-GMO collagen peptides to your body to support healthy joints, skin and hair.* Branched-chain amino acids (BCAAs)  restore tired muscles and help your body fight fatigue.* These supportive compounds, alongside our signature electrolyte stack, will leave you feeling brand new. 
Read more →

Why Treating Employees Like Family Is Worth the Risk

Beam co-founder Kevin takes a less conventional approach to team building and managing, he treats his employees like family. Maybe it's a little more risky, but it's the only way Beam could be what it is today. Kevin shares his the top five biggest payoffs to this family style approach.
Read more →

Recipe: Dream Chocolate Chip Cake

If you haven't figured it out by now, Beam Dream powder is simply delicious. A sweet, chocolate-y, cinnamon powder that most enjoy as a hot chocolate to wind down at bedtime. Our partner Mary of upbeetandkaleingit kicked things up a notch and turned Beam Dream powder into this delicious single-serve chocolate chip cake. Ping us on social if you make it!...

Read more →

How Sleep Impacts Fitness

We’ve all heard that healthy fitness routines will lead to better sleep. 

But what if we looked at it the other way around? How can sleep affect fitness? It’s an important relationship that bears investment and investigation. Because after all, it’s hard to be motivated to simply move let alone have those life-changing, perspective-shifting workouts without great sleep. 

Read more →

Decoding Your Circadian Rhythm 

Our circadian rhythm is a 24-hour cycle, part of our body’s internal clock that regulates the sleep-wake cycle. It comes from the Latin term “circa diem” meaning “around a day.” Makes sense, right? Find out more about how our circadian rhythm functions, what happens when it gets thrown off, and how you can best support it.

Read more →

5 Things You Should Be Doing to Get Better Sleep

Sleep is the great equalizer. Everyone needs it. And when you’ve had enough, you can do anything. Not enough, and any task can feel like an unscalable undertaking. Sleep has been shown to improve all aspects of life — from mental health to mood and metabolism. Learn more about how sleep effects your health and 5 ways you can improve it.


Read more →

Consuming CBD: Get to Know Our Best-Selling Supplements

Our CBD products come in many shapes and sizes. So, what’s difference? 

However you take CBD will affect how quickly (or slowly) you’ll feel the benefits. From oil to powders, we’re breaking down the ways you can enjoy Beam CBD and what that means for your body + mind. 

Let’s get into it.

Read more →

10-day Flow State Challenge with Eric Hinman

We teamed up with Beam partner, endurance athlete and entrepreneur Eric Hinman to help kick off October with a flow state challenge. Creating healthy habits to build into your day to help stay focused and centered is a key to Eric’s success both in physical challenges and business endeavors.
Read more →

Focus 101⼁a New Capsule for Our New Lifestyles

Say hello to our newest product, Focus.

It’s a daily capsule that’s made to fuel performance all day long. It’s loaded with a revolutionary nootropic called CoQ10 and time-tested compounds like ginseng and ginkgo biloba that work together to help you power through everything you gotta do. Learn more about the ingredient stack and how Focus can help you better, well, focus.

Read more →

A Day in the Life: Jon Knopke, Founder of Health House

Meet Jon Knopke! Jon is the founder of Health House, an LA based studio and the first dedicated rowing studio that mixes rowing and strength training for a great full body workout. beam has partnered with Health House for the month of September, read to the end to learn about how you can experience HH at home!
Read more →

3 Strategies That Create Better Team Performance

When we hire at Beam, we look for people who value the process ahead of the end result. We identify people who authentically prioritize the personal and professional growth opportunity before the potential economic outcome. In other words, people who genuinely subscribe to the idea - the journey is the reward. Here are three strategies Matt shares to empower the Beam team.
Read more →