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While you might think you’re on top of your hydration game, 75% of Americans are chronically dehydrated — many of whom don’t even know they’re not getting enough nourishing hydration to live optimally and balance their everyday wellbeing. Here are some tell-tale signs that you might be a part of the dehydration club, and an easy way to get back to hydration’s center in no time.
We’ve all heard that healthy fitness routines will lead to better sleep.
But what if we looked at it the other way around? How can sleep affect fitness? It’s an important relationship that bears investment and investigation. Because after all, it’s hard to be motivated to simply move let alone have those life-changing, perspective-shifting workouts without great sleep.
As a part of our Beam community, you know that we stand for better. Better has now taken on a much bigger meaning - better equality, better change, better justice, and a better world. To support this movement for better, we are immediately donating $10,000 to Black Lives Matter to actively support efforts to eradicate atrocities like the unlawful deaths...Read more →